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Before you jump to Lemon Meringue recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us have been taught to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you'll feel. Nuts, on top of improving your mood, can be a superb source of protein.
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to lemon meringue recipe. You can cook lemon meringue using 3 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Lemon Meringue:
- Get of granulated sugar.
- You need of egg whites.
- Prepare of fresh lemon juice.
Instructions to make Lemon Meringue:
- Preheat oven to 120℃..
- Wipe out a large, clean bowl with a slice of lemon..
- Add egg whites to the bowl and mix until bubbles appear..
- Once bubbles appear, add lemon juice and mix until soft peaks form..
- Slowly add the sugar, one tablespoon at a time, and mix until all the sugar is gone and dissolved into egg whites..
- The mixture should be a stiff white mixture..
- Transfer the mixture into a piping bag (to add colour, paint a stripe of food coloring on the inside of bag) and pipe into small circular meringues..
- Bake for two hours and then leave to cool inside the oven until fully dry..
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