Steps to Prepare Any-night-of-the-week Simple Meringue Cookies

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Before you jump to Simple Meringue Cookies recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Some grains are actually great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These grains fill you up better and that can help elevate your moods also. Feeling hungry can truly make you feel terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to simple meringue cookies recipe. You can have simple meringue cookies using 2 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Simple Meringue Cookies:

1. You need of eggs (just the egg whites).
2. Provide of powdered sugar.

Steps to make Simple Meringue Cookies:

1. Combine the two ingredients and beat at high speed until soft peaks formed..
2. Pipe into desired shapes. Bake at 100°C for an hour..

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