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Before you jump to Coconut milk and avocado smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Green tea is truly great for your mood. You knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain's concentration while also calming the rest of your body. You already knew that green tea helps you be healthier. Now you are well aware that green tea helps you to elevate your moods also!
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to coconut milk and avocado smoothie recipe. You can have coconut milk and avocado smoothie using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Coconut milk and avocado smoothie:
- You need of \2 avocado.
- Take of \4 cup full fat_coconut milk(from a can).
- Take of \4 cup almond milk.
- Prepare of grated fresh ginger.
- Take of \2 tsp turmeric.
- You need of lemon juice.
- Get of Sugar free sweetener.
Instructions to make Coconut milk and avocado smoothie:
- Add all ingredients in a bowl and blend until smooth,you can add a glass of crushed ice for thickness(optional).
- Taste and adjust sweetness and tartness per taste buds then pour into a glass and enjoy......
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