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Before you jump to Simple Meringue Cookies recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can truly make you feel terrible! The reason these grains can improve your mood is that they are not difficult to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to simple meringue cookies recipe. You can cook simple meringue cookies using 2 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Simple Meringue Cookies:
- Use 2 of eggs (just the egg whites).
- Use 1/2 cup of powdered sugar.
Steps to make Simple Meringue Cookies:
- Combine the two ingredients and beat at high speed until soft peaks formed..
- Pipe into desired shapes. Bake at 100°C for an hour..
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