Simple Way to Make Perfect Cheesy Jalapeño scramble breakfast roll

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Before you jump to Cheesy Jalapeño scramble breakfast roll recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Several foods actually do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can greatly boost your mood.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to cheesy jalapeño scramble breakfast roll recipe. To make cheesy jalapeño scramble breakfast roll you only need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Cheesy Jalapeño scramble breakfast roll:

1. Use of eggs.
2. Get of pickled jalapeño (chopped).
3. Prepare of round cut bacon.
4. Provide of bread rolls/4 slices bread.
5. You need of grated white cheddar.
6. Get of Butter (for frying and spreading).
7. Take of milk.
8. Provide of Optional--chopped spring onion for garnishing.

Steps to make Cheesy Jalapeño scramble breakfast roll:

1. In one pan, fry the bacon and set aside.
2. Mix the eggs, milk and cheddar and add to another pan on a very low heat for the egg to scramble really slowly. It allows for the cheese to melt but not burn.
3. When the eggs are about 60% cooked, add the jalapeño and mix in.
4. Toast the rolls or bread and butter them.
5. Layer the bacon then eggs on the roll and serve while hot..

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