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Before you jump to Lavender meringue cookies recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They fill you up better and that can help elevate your moods also. Feeling famished can actually make you feel terrible! The reason these grains are so great for your mood is that they are not hard to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to lavender meringue cookies recipe. You can have lavender meringue cookies using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Lavender meringue cookies:
- Use of egg whites.
- Take of caster sugar.
- Take of salt.
- Use of dried lavender flowers.
- You need of cardamom.
Steps to make Lavender meringue cookies:
- Preheat the oven to 110 ºC.
- Cover a baking tray with baking paper and lightly grease the surface with oil..
- Grind the lavender flowers in a mortar..
- Beat the egg whites with the salt until stiff. Add the lavender and cardamom and beat until well mixed. Add the sugar bit by bit until it's all mixed in well and keep beating for another few minutes..
- Make small heaps on the baking tray using two spoons and bake for 90 minutes in the oven (give or take 30 minutes)..
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