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Before you jump to Lime and lemon tart recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Several foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the better you'll feel. Not just that, nuts, specifically, are a terrific protein source.
See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to lime and lemon tart recipe. To make lime and lemon tart you need 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Lime and lemon tart:
- Use of Base.
- Get 150 g of flour.
- Take 2 of egg yolks.
- Provide 70 g of unsalted butter at room temperature.
- Use 1 teaspoon of caster sugar.
- Prepare 1/3 teaspoon of baking powder.
- Prepare 40 ml of cold water.
- You need of Filling.
- Provide 2 of limes.
- You need 1 of lemon.
- Get 1 can of condensed milk.
- Get of Zest of the limes and lemon.
- Provide of Meringue.
- You need 2 of egg whites.
- Prepare 100 g of icing sugar.
Instructions to make Lime and lemon tart:
- In a bowl, mix the flour, sugar and baking powder. Add the butter and mix it well with your fingers until it looks like breadcrumbs. Add the egg yolks and the water. Knead the dough just enough until the ingredients are integrated, don’t overdo it! Leave it to rest for 10 minutes, wrapped in cling film in the fridge..
- Before cutting the lemon and limes to squeeze the juice out, shave the zest off into a small dish and reserve. In a small bowl, pour the condensed milk, the juice of the 2 limes and the lemon. The condensed milk will start to curd and change its consistency to a paste, add 1/3 of the zest, mix and set aside..
- Stretch the dough on a sheet of baking paper, approximately 5 mm thin and enough to cover the edges of the tin..
- Put the tin (25 cm round tin) upside down in the middle of the dough, place one hand under the paper (between the surface and the dough), the other hand on the tin, lift altogether and flip. With the dough facing up, shape it inside the tin and make sure the baking paper is not trapped in a fold. Remove the paper carefully..
- Once all the edges are done, with a fork, pierce the bottom of the dough to avoid it to lift while baking. Place it in the oven at 200 degrees for around 15 minutes. Leave it to cool..
- Carefully, remove the base from the tin and place it in a plate. Fill in the tart with the filling and sprinkle 1/3 of the zests. Set aside..
- In a bowl, beat the egg whites in medium speed until it starts to get airy and fluffy and, making stiff peaks. Increase the speed of the electric hand whisk Add the icing sugar, bit by bit. Add the rest of the lemon zest and mix well..
- Pour the meringue in a piping bag, start piping small meringues, around, from the edges to the centre..
- Place the tart in the grill at medium heat but keep an eye on it! It can be removed when the peaks of the meringues are golden brown. If you want to serve the next day leave it without the meringues in a closed container at room temperature. Make the meringues on the day and Enjoy!.
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