Recipe of Ultimate Upside Down Ratatouille

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Before you jump to Upside Down Ratatouille recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

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Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin in your brain, the better you'll feel. Not just that but nuts, in particular, are a terrific source of protein.

As you can see, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to upside down ratatouille recipe. To make upside down ratatouille you need 16 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to make Upside Down Ratatouille:

1. You need of olive oil.
2. Use of potatoes.
3. You need of carrots.
4. Provide of brussels sprouts.
5. Provide of onion (chopped).
6. Get of olive oil.
7. Use of chopped tomatoes.
8. Prepare of garlic (chopped).
9. Provide of salt.
10. Prepare of black pepper.
11. Use of White Sauce.
12. Take of butter.
13. Use of flour.
14. Take of milk.
15. You need of salt.
16. Prepare of dried herbs.

Steps to make Upside Down Ratatouille:

1. Preheat oven to 180’C..
2. Cover bottom of oven dish with 1 tablespoon of olive oil..
3. Cut potatoes, carrots and brussels in thin slices..
4. Arrange the vegetables slices and onion in alternating pattern..
5. Replace vegetables with any veggies in your fridge or cupboard..
6. Sprinkle with 1 tablespoon olive oil..
7. Spoon tomatoes over vegetables and sprinkle with garlic, salt and peper..
8. Make a white sauce: melt butter in a pot over medium heat..
9. Whisk in flour until smooth..
10. Whisk in milk 1/2 cup at a time till thickening..
11. Cook and stir constantly for 3 minutes till thick white sauce..
12. Season white sauce with salt and herbs..
13. Pour white sauce over vegetables..
14. Cover with baking paper and bake for 50-60 minutes until vegetables are softened..
15. Be careful of the steam under the baking paper when you take it out of the oven..
16. Serve hot as a main dish (serves 4) or as a side (serves 8)..
17. Note: use carrot cuttings to grow your own! Place in container filled with water in sunny spot inside and replace water every day. Plant in soil in a pot or vegetable garden. Be patient, takes about 2 weeks..

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