Steps to Prepare Quick Breakfast Egg Cups

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Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

One thing that some of you may already know is that by eating the right foods can have a huge effect on your health. Something that you should not eat no matter what is the different foods that you will find at all of those take out places. You will see that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. For this reason we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Among the first sorts of foods you need to be eating plenty of, is various berries. The quantity of vitamin C that can be seen in berries, is one of the primary reasons you should be eating berries. Most berries also have loads of anti-oxidants, which is really beneficial to your overall health and is especially good for your circulatory system. Most men and women already understand that cells begin to break down over time and the addition of antioxidants in your diet can help keep your cells far healthier for longer periods of time.

If you determine that your overall health is important to you, you need to take these recommendations to heart. The pre packaged processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to breakfast egg cups recipe. You can cook breakfast egg cups using 11 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Breakfast Egg Cups:

1. Use of Filling:.
2. You need of olive oil.
3. You need of onion (chopped).
4. Prepare of salt.
5. Prepare of tomato (chopped).
6. You need of spinach (chopped).
7. You need of Egg mixture:.
8. Take of eggs.
9. Prepare of milk.
10. You need of Topping:.
11. Get of cheese (white cheddar).

Steps to make Breakfast Egg Cups:

1. Preheat oven to 180’C..
2. Prepare 12-hole muffin pan with cooking spray and set aside..
3. Heat olive oil in a pan, fry onion and salt till onions are brown..
4. Add tomato and fry for 2 minutes..
5. Add spinach and sauté for 5 minutes..
6. Mix eggs and milk in a small bowl till well combined..
7. Divide filling in 8 muffin pan holes evenly..
8. Pour over egg mixture evenly..
9. Add one slice of cheese on top of each and push down..
10. Bake for 15 minutes..
11. Let cool in pan for 5 minute..
12. Serve hot with toast and enjoy!.

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