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Before you jump to Clouds (meringue cookies) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
It's not difficult to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These foods can help you feel full for longer as well, helping you feel better. Feeling hungry can really make you feel terrible! The reason these grains elevate your mood is that they are easy to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let's go back to clouds (meringue cookies) recipe. You can cook clouds (meringue cookies) using 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Clouds (meringue cookies):
- Use of egg whites.
- Prepare of salt.
- You need of cream of tartar.
- Get of vanilla.
- Take of sugar.
Instructions to make Clouds (meringue cookies):
- Beat egg whites until foamy.
- Add salt, cream of tartar, & vanilla.
- Continue beating until soft peak stage.
- Add sugar gradually & beat until egg whites form peaks & stand up.
- Fold chocolate chips (optional).
- Cover cookie sheet with oiled wax paper & drop by teaspoon on pan.
- Bake at 300 for 20 minutes.
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