Recipe of Any-night-of-the-week Caribbean Lamb Potjie

Hello everybody, welcome to our recipe page, if you're looking for Caribbean Lamb Potjie recipe, look no further! We provide you only the best Caribbean Lamb Potjie recipe here. We also have wide variety of recipes to try.

Before you jump to Caribbean Lamb Potjie recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Will Certainly Effect Your Health.

The one thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. It's also advisable to comprehend that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have almost no nutritional value. On this page we are going to be going over foods that you need to be eating that can help you stay healthy.

Nuts as well as various seeds will certainly be a much better option when you are searching for a quick snack to enjoy. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Your body will use these types of fatty acids as a building block for creating hormones which your body requires to stay healthy. If you don't get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it needs.

For those who want to start living a healthier life the tips above will be able to help you do that. Also if you cut out all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to caribbean lamb potjie recipe. You can cook caribbean lamb potjie using 20 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Caribbean Lamb Potjie:

1. Get of Coconut Oil.
2. You need of Onions, sliced.
3. Get of Bacon, diced.
4. Take of Garam Masala.
5. Take of Salt.
6. You need of ground black Pepper.
7. Provide of Lamb.
8. You need of white Rum.
9. Get of dark Rum.
10. Use of Stroh Rum.
11. You need of vegetable Stock.
12. Prepare of Worcestershire Sauce.
13. You need of light Syrup, from Pineapple in light Syrup.
14. Use of Pineapple, chopped.
15. Use of Carrots, peeled and sliced.
16. Get of Sweet Potato, peeled and sliced.
17. Take of Pumpkin, peeled and diced.
18. Take of Coconut Milk.
19. Get of Honey.
20. Use of Cornflour.

Instructions to make Caribbean Lamb Potjie:

1. Heat potjie, add Oil, fry Onions till soft, take Onions out with slotted spoon and set aside..
2. Fry Bacon till crispy, take Bacon out with slotted spoon and set aside..
3. Season meat with Masala, Salt and Pepper. Brown meat in potjie, ensuring both sides are cooked..
4. Add Rum, Stock, Syrup and Worcestershire Sauce to cover meat and bring to boil. Set aside any left over liquid. Reduce heat and cook slowly for least 1 and half hours..
5. Add Pineapple, Carrots, crispy Bacon and fried Onions, replace lid and simmer for 30 minutes.
6. Add Pumpkin and Sweet Potato, cover and simmer for 30 minutes then add leftover liquid and simmer for another 45 minutes..
7. Mix coconut Milk, Honey and Cornflour, pour over top, replace lid and simmer for 20 minutes. Serve with yellow rice or other Caribbean Island favourite..

If you find this Caribbean Lamb Potjie recipe valuable please share it to your close friends or family, thank you and good luck.