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Before you jump to Italian Meringue recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.
You can see, you don't need junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to italian meringue recipe. To cook italian meringue you need 3 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Italian Meringue:
- You need of free-range egg whites.
- Get of caster sugar.
- Provide of icing sugar.
Instructions to make Italian Meringue:
- Pre heat oven to 110°C. Line a baking tray with greaseproof paper and lay aside for later.
- Tip the egg whites into a large mixing bowl and beat with an electric whisk untill fluffy but stands in stiff peaks.
- Turn up the speed, add in the caster sugar and continue beating for another 10-15 seconds. But don't over beat, it should be thick and glossy.
- Tip ¾ of the icing sugar into the bowl at a time and begin to fold it in. The mixture should now look smooth.
- Spoon the mixture into a piping bag, cut the tip off and pipe onto the baking tray.
- Place I to the oven and cook for 1 hour. The meringue should last for up to 2 weeks!.
- Enjoy👍.
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