Step-by-Step Guide to Make Perfect Creamy Spinach

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Creamy Spinach

Before you jump to Creamy Spinach recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be wonderful for fighting a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. They fill you up better and that can help you with your moods as well. Feeling famished can be awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to creamy spinach recipe. To make creamy spinach you need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Creamy Spinach:

  1. Use of spinach.
  2. Get of onion.
  3. You need of Robot peppers.
  4. Prepare of butter.
  5. Take of crushed garlic and ginger.
  6. Take of Fresh cream.
  7. Take of flour.
  8. Get of milk.
  9. Prepare of Salt and black pepper.

Steps to make Creamy Spinach:

  1. Cut and wash your spinach.
  2. Cook for 15 minutes with the lid closed. Do not add water. Then drain and set aside..
  3. On the same pot, fry onion, garlic, robot peppers with butter for 3 minutes..
  4. Add salt and black pepper and fry for a further 2 minutes..
  5. Add your spinach, fresh cream and mixture of flour and milk. Cook until spinach is ready..
  6. Always check for salt and pepper taste..
  7. ENJOY!!!!.

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