Recipe of Favorite Banana Pancakes

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Before you jump to Banana Pancakes recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that, when you eat them, could better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you'll feel. Not only that, nuts, particularly, are a fantastic protein food source.

See, you don't need to stuff your face with junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to banana pancakes recipe. To make banana pancakes you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Banana Pancakes:

1. Provide of Cake Wheat Flour.
2. Prepare of Large egg.
3. Use of milk.
4. Use of vanilla.
5. Provide of baking powder.
6. Get of Banana.
7. Take of Strawberries.
8. Get of Pecan nuts.
9. Use of Olive oil.
10. Take of sugar.
11. Take of Maple Syrup.
12. Use of Plain yoghurt.

Steps to make Banana Pancakes:

1. Sieve all dry ingredients and set aside..
2. Mash the 1 Banana until mooshy, add egg and vanilla and milk, mix well.
3. Add the dry ingredients to the Banana mixture and ensure that it's not lumpy.
4. Heat little oil in a non-stick pan, just enough to coat pan and pour the batter in the pan in small batches, reduce the heat to medium. Fry for about two minutes each side. Repeat until all batter is done.
5. Stack a the pancakes in a plate with a spoon of plain yoghurt on the top one, drizzle with Syrup. Chop the remaining 1/2 Banana, Strawberries and pecan nuts and put them in top and serve.

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