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Before you jump to Sunshine's chocolate mint & meringue cookies recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.
See, you don't need to consume all that junk food when you want to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to sunshine's chocolate mint & meringue cookies recipe. To cook sunshine's chocolate mint & meringue cookies you only need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Sunshine's chocolate mint & meringue cookies:
- Prepare 3 large of egg whites.
- Get 1/2 tsp of cream of tartar.
- Get 1 pinch of of salt.
- Use 3/4 cup of sugar.
- Use 4 of drops of red food coloring.
- Take 1/4 tbsp of pure vanilla extract.
- Provide 1 cup of dark chocolate &mint morsels.
Instructions to make Sunshine's chocolate mint & meringue cookies:
- Preheat oven to 375°F. Grease and lightly flour two baking sheets ..
- Beat egg whites with cream of tartar and salt until foamy. Gradually beat in sugar , 2 tablespoons at a time , until soft peak form . Stir in red food coloring and vanilla extract .Fold in chocolate & mint morsels..
- Drop meringue by teaspoonfuls, 1 inch apart , onto prepared cookie sheets..
- Place in preheated oven . Turn off heat , let meringue set in oven 6 to 8 hours ..
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