Easiest Way to Prepare Perfect Brekkie Cups

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Before you jump to Brekkie Cups recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you don't throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Try eating a few eggs to cheer up!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to brekkie cups recipe. You can have brekkie cups using 18 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Brekkie Cups:

1. Prepare of Filling.
2. Use of olive oil, extra virgin.
3. Use of small onion finely chopped.
4. Get of crushed garlic.
5. You need of punet of sliced button mushrooms (about 250g).
6. You need of mixed herbs.
7. Take of rosemary.
8. Provide of roasted cumin powder.
9. Provide of cayenne pepper.
10. Provide of salt and pepper to season.
11. You need of cooked and sliced chilli cheese grillers.
12. Provide of Egg mixture.
13. Get of eggs.
14. Use of milk.
15. Take of Garlic Salt and pepper.
16. You need of Paprika.
17. Get of Topping.
18. Get of grated cheese.

Instructions to make Brekkie Cups:

1. Prepare mushrooms as follows: heat olive oil then add onions and saute until translucent. Stir in garlic then add mushrooms and remaining ingredients for the stuffing. Allow to cook. Lastly add in the sliced chilli cheese grillers and heat through..
2. For egg mixture, combine eggs, milk and seasonings and beat well..
3. Using a greased muffin or cupcake baking tray, fill stuffing 3/4 way into cups..
4. Top up with egg mixture and press down gently to ensure that egg mixture goes to bottom and covers all the filling..
5. Top with grated cheese and bake at 140°C for 15 to 20 mins until eggs are cooked through..

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