How to Make Any-night-of-the-week Flapjacks

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Before you jump to Flapjacks recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full too which can really help to make your mood better. Feeling hungry can be terrible! These grains can help your mood elevate because it's not at all hard for your body to digest them. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to flapjacks recipe. To cook flapjacks you only need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Flapjacks:

1. Take of all purpose flour.
2. Provide of sugar.
3. Take of baking powder.
4. Take of coconut milk.
5. Take of salt.
6. Use of oil (not olive).
7. You need of egg.
8. Get of vanilla essence.
9. You need of berries (optional).
10. Provide of Spray and cook (as needed).

Steps to make Flapjacks:

1. Whisk all the dry ingredients together. In another bowl, mix the egg, oil, coconut milk, and vanilla essence. Combine both until smooth and wet..
2. Grease a pan with spray and cook and spoon in mixture. Wait until it bubbles before flipping over. Do this with the rest of the batter. Make sure to clean your pan if the spray and cook burns or goes darker..
3. Serve with optional extras. I used raspberries, cream, butter and maple syrup.

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