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Before you jump to Banana Pudding recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you be better. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to banana pudding recipe. You can cook banana pudding using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Banana Pudding:
- You need 35-45 of Nilla Wafers.
- Take 5-6 of medium size ripe bananas sliced.
- Get 3/4 cup of sugar divided.
- You need 1/3 cup of all purpose flour.
- Provide Dash of salt.
- Provide 4 of eggs, separated, at room temperature.
- Take 2 cups of milk.
- You need 1/2 teaspoon of vanilla extract.
- Take of Optional : top with additional nilla wafers or try my never fail meringue.
Instructions to make Banana Pudding:
- Combine 1/2 cup sugar,flour and salt in top of double boiler. Stir in 4 egg yolks and milk; blend well..
- Cook, uncovered, over boiling water, stirring constantly; 5 minutes or until thickened. Remove from heat; stir in vanilla..
- Spread small amount on bottom of 1 and 1/2 quart casserole dish; cover with layer of nilla wafers. Top with layer of sliced bananas. Continue to layer wafers, bananas and custard to make 3 layers of each, ending with custard..
- Now you can stop here and just add additional wafers to the top and enjoy or make a meringue to cover the top by beating the egg whites until stiff but not dry; gradually add remaining 1/4 cup sugar and beat until stiff peaks form. Cover top of pudding spread to cover entire surface. Bake at 350 degrees for 10-12 minutes or until slightly browned. Cool slightly and eat or refrigerate..
- If you don't have much luck making meringue, reference my recipe for Never Fail Pie Meringue..
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