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Before you jump to Candy coated meringue walnuts recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help elevate your moods too. It's not hard to feel a little bit off when you are starving! These grains can elevate your mood as it's not at all difficult for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to candy coated meringue walnuts recipe. You can have candy coated meringue walnuts using 4 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Candy coated meringue walnuts:
- Get of egg whites.
- Use of light brown sugar.
- Get of walnuts (halves or large pieces).
- Provide of butter.
Instructions to make Candy coated meringue walnuts:
- Preheat oven to 200 degrees F.
- Melt one stick of butter on a large non stick baking sheet with sides. Sheet needs to be large enough for nuts to be in a single layer.
- Beat egg whites till stiff peaks form.
- Fold in brown sugar.
- Gently fold in nuts till coated..
- Spread in single layer on baking sheet..
- Every 15 minutes, flip nuts over. Repeat for 60 to 75 minutes, turning every 15 minutes. Butter will eventually absorb and nuts will be coated..
- Allow to cool fully before putting in an airtight container..
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