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Before you jump to Delicious Lemon Meringue 🍋 recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been taught to think that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.
It's not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to delicious lemon meringue 🍋 recipe. You can cook delicious lemon meringue 🍋 using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Delicious Lemon Meringue 🍋:
- Prepare of Crust.
- You need 1 1/4 cup of digestive biscuits.
- You need 1/3 cup of melted butter.
- Prepare 1 tablespoon of syrup.
- Use 1 pinch of cinamon.
- You need of Meringue.
- Use 3 of egg whites.
- Provide 7 1/2 tbsp of castor sugar.
- Use of Filling.
- Get 1/2 cup of Lemon juice.
- Provide of Rind of one lemon.
- Provide 3 of egg yolks.
- You need 2 drops of lemon essence.
- Get 1 can of condensed milk.
Instructions to make Delicious Lemon Meringue 🍋:
- Preheat oven to 130°C..
- For the crust, place all ingredients in food processor and process until fine pieces of biscuit. Place the crust into the greased dish, and press firmly into the pan..
- For the filling, Mix all ingredients for filling together. Beat them for a minute on high speed. Place the filling inside the crust that has been prepared..
- For the meringue, divide sugar into two. beat egg whites till foamy not stiff. slowly add half sugar (tbsp at a time) while beating. Beat until stiff peak. Use a metal knife and fold in other half of the sugar. Place meringue on top of lemon filling. Spread around and then use the back of a fork to make a few peaks in the meringue..
- Place in oven for 20 min then turn the oven off. Leave in the oven for another 20 min..
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