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Before you jump to Meringue recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the better you'll feel. Not just that, nuts, specifically, are a fantastic source of protein.
So you see, you don't need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to meringue recipe. You can cook meringue using 3 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Meringue:
- Use 3 of Large eggwhites.
- Use 220 grams of sugar.
- Take of Mango essence.
Instructions to make Meringue:
- Preheat Oven to 90°c.
- Ensure your Bowl and whisk attachment are Clean with no grease so as to get a floffy meringue.
- In your Bowl put your eggwhites and whisk at a low speed untill bubble starts forming then increase the spread untill soft peaks start forming.
- Add your sugar one spoon at a time and add the orange essence.
- Whisk untill you get stiff peaks.
- Using a piping bang pipet the meringue on your Baking tin and put in the oven at 90°C for 45 minutes.
- Can be used for cake decorating.
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