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Before you jump to Date Protein Bars recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.
One thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. You should also realize that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have little or no nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you need to be ingesting every day.
When it comes to sitting down to an evening meal you should additionally think about lean proteins and fish such as salmon. The great thing about salmon is that together with other nutrients it is also loaded with Omega-3. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. So that you can limit your fat intake you should cut off any obvious fat before you cook the meats.
Following a number of the suggestions above you will see that you'll be living a healthier life. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to date protein bars recipe. You can cook date protein bars using 12 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Date Protein Bars:
- Provide of oats.
- Get of protein powder.
- Get of cocoa powder.
- Get of pitted dates.
- Take of honey.
- Provide of vanilla extract.
- Prepare of salt.
- Prepare of milk.
- Get of dark chocolate.
- Get of peanut butter (optional).
- Provide of Topping.
- Use of dark chocolate.
Steps to make Date Protein Bars:
- Line a square baking pan or glass dish with baking paper and set it aside..
- Place the oats in a food processor fitted with the steel blade and process until ground into a flour..
- Add the protein powder, dates, honey, vanilla, salt, milk, chocolate and peanut butter (optional)..
- Note: soak the dates in hot water for more fudge or date caramel taste..
- Process until the mixture is well combined..
- Transfer the mixture to the prepared pan or dish and press firmly into an even layer, smoothing the top as much as possible..
- Melt the 90g topping chocolate over a double boiler on the stove. Pour over the mixture evenly..
- Cover with baking paper or lid and place in the refrigerator to chill until firm (about 1 hour)..
- Remove the bars from the pan and slice into 24 rectangular bars..
- Store the bars in a sealed container in the refrigerator..
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