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Before you jump to Isinkwa Sombila - Corn Bread - Mielie Brood recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. Several foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Green tea is really great for your mood. You were sure it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood also!
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let's go back to isinkwa sombila - corn bread - mielie brood recipe. You can have isinkwa sombila - corn bread - mielie brood using 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Isinkwa Sombila - Corn Bread - Mielie Brood:
- Provide of Condensed milk tin.
- Get of butter.
- Use of self raising flour.
- Provide of Creamed Corn.
Steps to make Isinkwa Sombila - Corn Bread - Mielie Brood:
- Rub the butter into the self raising flour, and then add your creamed corn and Condensed milk..
- Put your mixture in a bread pan that was creased or sprayed with spray and cook. Place it in a pre-heated oven 140°C for 40-50 min..
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