Simple Way to Prepare Any-night-of-the-week lemon meringue

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Before you jump to lemon meringue recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods also. It's not hard to feel low when you are starving! These grains can elevate your mood because it's easy for your body to digest them. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to lemon meringue recipe. To make lemon meringue you only need 5 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make lemon meringue:

1. Take of flour.
2. Use of butter.
3. Use of pie filling.
4. Take of eggs.
5. Use of sugar.

Instructions to make lemon meringue:

1. one packet of lemon filling in to sauce pan and heat up and bring to boil.
2. 4 oqs of flour and 2 ops of butter.
3. rub butter in to flour until it turns to bread crumbs.
4. add enough water until dough is made.
5. put flour on to work place and roll dough out until it is about 10in wide and 10in in height.
6. grease the pie dish and put pastry on.
7. add lemon filling.
8. whisk 2 egg whites until stiff.
9. add 3 table spoons of sugar to egg whites.
10. mix table spoons of sugar with egg whites.
11. put evenly on top of pie.
12. bake for 20 to 25 minutes until brown at 190.

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