Simple Way to Prepare Award-winning Samp, spinach and beef stew(Easy meal)

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Samp, spinach and beef stew(Easy meal)

Before you jump to Samp, spinach and beef stew(Easy meal) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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Green tea is fantastic for moods. You were just waiting to read that, weren't you? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew green tea could help you feel healthier. And now you are aware that green tea can help you be happier too!

As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to samp, spinach and beef stew(easy meal) recipe. You can cook samp, spinach and beef stew(easy meal) using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Samp, spinach and beef stew(Easy meal):

  1. Get of samp.
  2. Get of Butter.
  3. Use of Fresh cream.
  4. Use of Aromat.
  5. Provide of Milk.
  6. Take of Paprika.
  7. Get of Curry mild.
  8. Provide of Garlic salt.
  9. You need of Spinach.
  10. You need of Potatoes.
  11. Provide of Onions.
  12. Provide of Robot peppers.
  13. You need of Ginger and garlic paste.
  14. Get of Beef.

Instructions to make Samp, spinach and beef stew(Easy meal):

  1. Soak the samp for two hours in boiled water. Drain the starchy water and replace with fresh water. Add some salt, then bring to the boil and boil slowly for two hours or until the maize kernels are nicely puffed and chewy. Drain the excess water and add butter and fresh cream/Milk. Mix this thoroughly..
  2. Add meat, one beef stock and water to the pot and bring to boil until soft. Drain excess water and put it aside. Add oil and fry the meat. Add onions, ginger paste, spices and fry with the meat until onions are soft. (Spices used Paprika, Mild Curry, Cayenne Pepper)Add brown onion soup to water you drained and add to the meat and let it simmer for 15 to 20 minutes.Once the on Add one beef stock..
  3. Wash,chop spinach and add to the pot. Add potatoes and salt and let it boil with excess water from washing until the potatoes are soft.Drain excess water.Heat oil in the pan and fry onions and robot peppers. Add Paprika and black pepper and fry until they are soft.Add spinach and potatoes and let it simmer for 15 to 20 minutes..

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