Steps to Prepare Speedy Raspberry Lemon Meringue Tart

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Raspberry Lemon Meringue Tart

Before you jump to Raspberry Lemon Meringue Tart recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to eat. Some foods really do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a terrific protein food source.

So you see, you don't need junk food or foods that are terrible for you to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to raspberry lemon meringue tart recipe. To make raspberry lemon meringue tart you need 23 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Raspberry Lemon Meringue Tart:

  1. Prepare of Sable Tart Shell.
  2. Provide of Almond meal.
  3. Prepare of Potato Starch.
  4. You need of Plain flour.
  5. Take of Icing Sugar.
  6. Prepare of unsalted butter.
  7. Prepare of egg.
  8. Use of salt.
  9. Take of Lemon Curd.
  10. Prepare of water.
  11. Provide of lemon juice.
  12. Provide of sugar.
  13. You need of cornflour.
  14. Use of egg yolks.
  15. Take of butter.
  16. Prepare of finely grated lemon zest.
  17. Use of Meringue.
  18. You need of egg whites.
  19. Prepare of caster sugar.
  20. Use of Raspberry Purée.
  21. Use of frozen raspberries.
  22. Use of sugar.
  23. Take of lemon juice.

Instructions to make Raspberry Lemon Meringue Tart:

  1. For the tart shells, preheat the oven to 180 degrees celsius. In a stand mixer bowl fitted with a paddle attachment, beat the room temperature butter for 10-15 minutes or until light and fluffy. Meanwhile, combine the almond meal, potato starch, plain flour and salt in a medium bowl. Set aside..
  2. Add the icing sugar into the butter mix. Beat for a further 2 minutes. Reduce the speed and add in the eggs one at a time, beating well after each addition. Increase the speed and beat for 2 minutes. Reduce the speed to low and gradually add in the dry ingredients. Mix until well combined. Divide the dough in two and wrap in cling film, set aside the discs in the freezer for 1hr..
  3. Lightly spray 8cm diameter tart rings with cooking spray. Portion the chilled pastry into golf sized balls. Roll pastry in between two parchment papers to make a thin layer and place in the tart rings, pressing the sides with fingertips to push out excess pastries. Cut off excess pastry and repeat for the rest of the tart rings. Chill the pastry in the freezer for 20 minutes..
  4. Blind bake the pastry for 10-12 minutes. Remove the baking beans and bake for a further 5 minutes or until golden and crisp. Remove from the oven and set aside to chill..
  5. In a saucepan, cook frozen raspberries, sugar and lemon cook till soften and thick. Using an immersion blender, blend the cooked raspberries till purée and sieve to remove seeds and set aside to chill..
  6. To make the lemon curd, combine water, lemon juice, sugar and cornflour in a saucepan, until smooth. Bring to boil, stirring constantly, until mixture thickens. Reduce heat and simmer for 3 mins..
  7. Stir in yolks, butter and rind and allow to cool slightly. Spoon small amount of raspberry purée into prepared cases followed by the lemon curd, levelling top. Chill until firm..
  8. To make the meringue, in a clean, dry bowl, using an electric mixer, beat egg whites until soft peaks form. Gradually add sugar, one tablespoon at a time, beating until sugar dissolves and foam is stiff, thick and glossy..
  9. Increase oven to very hot (220C). Dollop meringue roughly over filling in each tart. Bake for 4-5 mins until lightly browned. Allow to cool and store in an airtight container..

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