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Before you jump to Banana Pudding recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us believe that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, may better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, particularly, are a great protein food source.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to banana pudding recipe. To make banana pudding you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Banana Pudding:
- Get of Nilla Wafers.
- You need of medium size ripe bananas sliced.
- Prepare of sugar divided.
- Get of all purpose flour.
- Take of salt.
- Get of eggs, separated, at room temperature.
- Use of milk.
- Prepare of vanilla extract.
- Provide of Optional : top with additional nilla wafers or try my never fail meringue.
Instructions to make Banana Pudding:
- Combine 1/2 cup sugar,flour and salt in top of double boiler. Stir in 4 egg yolks and milk; blend well..
- Cook, uncovered, over boiling water, stirring constantly; 5 minutes or until thickened. Remove from heat; stir in vanilla..
- Spread small amount on bottom of 1 and 1/2 quart casserole dish; cover with layer of nilla wafers. Top with layer of sliced bananas. Continue to layer wafers, bananas and custard to make 3 layers of each, ending with custard..
- Now you can stop here and just add additional wafers to the top and enjoy or make a meringue to cover the top by beating the egg whites until stiff but not dry; gradually add remaining 1/4 cup sugar and beat until stiff peaks form. Cover top of pudding spread to cover entire surface. Bake at 350 degrees for 10-12 minutes or until slightly browned. Cool slightly and eat or refrigerate..
- If you don't have much luck making meringue, reference my recipe for Never Fail Pie Meringue..
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