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Before you jump to Arno’s Steakhouse Creamed Spinash recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, in addition to raising your mood, can be a great protein source.
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to arno’s steakhouse creamed spinash recipe. You can have arno’s steakhouse creamed spinash using 15 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to cook Arno’s Steakhouse Creamed Spinash:
- Get of Spinach:.
- Provide of water.
- Prepare of salt.
- Get of spinash.
- Take of Creamy Cheesy Sauce:.
- You need of unsalted butter.
- Prepare of onion (chopped).
- Provide of garlic (chopped).
- You need of cinnamon.
- Take of salt.
- Use of black pepper.
- You need of flour.
- You need of milk.
- Provide of white cheddar (grated).
- Provide of plain yogurt.
Instructions to make Arno’s Steakhouse Creamed Spinash:
- Boil a large pot of water with 2 teaspoons salt on the stove..
- Add spinach when water starts to boil..
- Boil the spinach for 1 minute..
- Drain spinach and rinse with cold water..
- Squeeze out most of the water from the spinach..
- Place spinach on a cutting board, form a cube and cut in 1 centimeter squares. Set aside..
- Melt butter in a pot on the stove..
- Add onions and cook until translucent..
- Add the garlic, cinnamon, 2 teaspoons salt and black pepper. Stir for 1 minute..
- Add the flour and mix over a low heat. Cook for 2 minutes..
- Slowly add milk in small batches and stir. Cook until boiling..
- Add the cheese and yogurt. Stir until thickened..
- Mix in the spinach..
- Serve as a side dish..
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