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Before you jump to Double Chocolate Brownie Parfait recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. Several foods actually do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The more of it you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a great source of protein.
As you can see, you don't need to eat all that junk food when you wish to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to double chocolate brownie parfait recipe. To cook double chocolate brownie parfait you only need 18 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Double Chocolate Brownie Parfait:
- Take of Brownies.
- Use 150 g of butter.
- Take 100 ml of cocoa powder.
- You need 200 ml of sugar.
- Use 2 of eggs.
- Get 1 tsp of vanilla essence.
- You need 200 ml of plain sifted flour.
- Take 1 tsp of baking powder.
- Provide 100 g of baking chocolate pieces.
- Prepare of Chocolate Pudding :.
- Provide 500 ml of milk.
- Prepare 2 Tbs of cornflour.
- You need 2 Tbs of cocoa powder.
- Get 1/4 cup of sugar.
- Provide 1/2 tsp of vanilla essence.
- Prepare 100 g of baking chocolate.
- You need of Cream topping :.
- Get 250 ml of Fresh cream.
Steps to make Double Chocolate Brownie Parfait:
- Make the brownies:Melt the butter and pour it into a bowl.Add the sugar, cocoa and vanilla to the butter and mix through..
- Beat the eggs and add it into the mixture, mix lightly.Sift in the flour, baking powder and mix well.Fold in the chocolate pieces..
- Grease a microwaveable dish and line the bottom with baking paper.Spoon in the mixture and even it out. Place the dish on the edge of the glass plate for even baking.Cook for 6mins depending on the watts of your microwave and insert a toothpick in the center to check if it's done.The brownies should still be moist so don't overcook it.Leave it to cool for 5 mins and break it up with a fork.Prepare the chocolate pudding..
- Boil the milk on med heat and keep aside.Mix the cornflour and cocoa together in a bowl.Add the sugar and mix well.Add 1/2 cup of the boiled milk to the cocoa mixture and add the vanilla essence. Mix till the sugar is dissolved and the mixture is lump free.Add the mixture to the rest of the milk and stir.Place the mixture on med to low heat, stirring at all times.Once it starts to thicken, add the baking chocolate and stir well.Turn it down on low heat and keep stirring to avoid lumps.Keep aside.
- Pour the fresh cream into a mixer and whip till stiff peaks form..
- Add 3Tbs each of the pudding into 3 large dessert glasses, add a layer of the crumbled brownies followed by 2Tbs of whipped cream and even it out..
- Scoop in the rest of the chocolate pudding, another layer of brownies then lastly the whipped cream.Sprinkle the tops with the brownie crumbs and chill before serving.MAKES 3 LARGE DESSERT GLASSES.
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