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Before you jump to Sticky Date Pudding recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Your mood can really be helped by green tea. You were just expecting to read that, weren't you? Green tea is packed full of an amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you feel so much healthier. Now you are aware that green tea helps you to lift your moods too!
So you see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to sticky date pudding recipe. You can have sticky date pudding using 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Sticky Date Pudding:
- You need of Pudding:.
- Provide of wholewheat flour.
- Use of cinnamon.
- Use of salt.
- You need of milk.
- Provide of honey.
- Provide of dates (pitted).
- Take of Sauce:.
- Use of boiling water.
- Provide of milk.
- Prepare of honey.
- Get of butter.
Steps to make Sticky Date Pudding:
- Preheat oven to 180’C..
- Lightly coat 4 ramekins with cooking spray and place in a pan filled with water. Alternatively use a small oven dish..
- Mix flour, cinnamon and salt in a bowl..
- Add water, honey and dates. Stir to combine..
- Pour mixture into the ramekins..
- Mix all ingredients for the sauce and stir until butter is melted..
- Pour sauce liquid carefully over the batter, use the back of a tablespoon. Don’t mix..
- Bake for 25 minutes..
- Rest for 10 minutes and serve hot with custard..
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