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Many of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. Several foods really do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a fantastic protein food source.
As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to izaqathe ezinosawoti - salty carrots - sout wortels recipe. You can have izaqathe ezinosawoti - salty carrots - sout wortels using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Izaqathe ezinosawoti - Salty Carrots - Sout Wortels:
- You need 4 of Carrots.
- Prepare 4 of Potatoes.
- Get 25-50 ml of Milk.
- Provide 2-3 Tablespoons of Butter.
- Prepare 1-2 of Chillies finely chopped (optional).
- Get 1 of Onion finely chopped (optional).
- You need to taste of Salt.
Instructions to make Izaqathe ezinosawoti - Salty Carrots - Sout Wortels:
- Optional:Fry your onion in butter until it is soft. Add the the chilli until you smell the chilli fragrance. Set aside..
- Cut you veggies up, put them in a pot cover with water and start boiling them..
- As soon as your veggies is nice and soft start mashing them add the milk, salt and butter. You can also add your onion and chillies now..
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