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Before you jump to Lemon Meringue Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you'll feel. Not only that but nuts, in particular, are a great protein food source.
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to lemon meringue pie recipe. To make lemon meringue pie you need 22 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Lemon Meringue Pie:
- Get of Crust.
- You need of pie crust, baked.
- Get of Lemon Filling.
- Prepare of Lemon Juice.
- Get of Lemon Zest.
- Get of Egg Yolks.
- You need of Unsalted Butter.
- Take of Salt.
- Take of Granulated Sugar.
- Get of cornstarch.
- Prepare of Water.
- Prepare of Meringue.
- Take of Egg Whites.
- Get of Cream of Tartar.
- Take of Granulated Sugar.
- Get of Vanilla Extract.
- Take of Shopping Notes.
- Provide of Eggs Total.
- You need of Granulated Sugar Total.
- You need of Lemons for lemon Juice.
- Prepare of Pie weights (Dried Beans, Dried Rice or Lentils works too).
- You need of Parchment Paper.
Steps to make Lemon Meringue Pie:
- Blind Bake (a) Preheat Oven to 425°F. Place crust in 9-inch pie plate. (b) Crimp the edges decoratively or press them down with the tines of a fork. Prick the dough on the bottom all over with a fork. Place a sheet of parchment paper inside the dough and fill with pie weights. Bake for 10 minutes. (c) Carefully remove the parchment and weights and bake until the crust is deep golden brown on the edges and lightly golden in the center.
- Lemon Filling (Sugar Mixture) (a) Whisk together the granulated sugar, cornstarch and salt in a medium saucepan. (b) Add the lemon juice and water and whisk to combine. Cook over medium-high heat, stirring frequently, until mixture comes to a boil. (c) Cook the sugar mixture around 6 minutes or until it begins to thickening and bubbling. Once thickened, give it a whisk and reduce heat to low..
- Lemon Filling (Temper the Yolk) (a) Whisk the egg yolks together in a medium bowl or liquid measuring cup. (b) Temper the eggs yolks by slowly adding half of the hot sugar mixture to the yolks while constantly whisking. Add the tempered yolks to the saucepan and return to the heat. (c) Bring the mixture back to a simmer and cook, stirring constantly with a rubber spatula, for 1 minute. (d) Remove from the heat and stir in the butter and lemon zest until completely melted and incorporated..
- Crust and Filling Pour the filling directly into the pie crust and leave on the side.
- Meringue (Foam) (a) With a handheld mixer or a stand mixer fitted with a whisk attachment, beat the egg whites and cream of tartar together on medium speed for 1-2 minute until bubbles foam (b) Add the sugar and salt, then continue beating on high speed for about 2 more minutes..
- Meringue (Peaks) (a) Place the bowl over a saucepan of simmering water, making sure the bottom of the bowl is not touching the water. Cook, whisking constantly, until the sugar is dissolved and the mixture feels hot to the touch. (b) Transfer the bowl to the mixer and add the vanilla. Whisk on medium-high speed until stiff peaks form, 5 to 6 minutes..
- Bake Back at 425°F for 10-15 minutes or until meringue is brown..
- Serve Let pie sit at room temperature for 1 hour then chill for at least 4 hours before eating..
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