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Before you jump to Turmeric coco recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full too which can truly help to better your mood. It's easy to feel low when you feel hungry! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to turmeric coco recipe. To make turmeric coco you only need 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Turmeric coco:
- Provide 1.5 cups of almond milk.
- Provide 5 ml of turmeric.
- Get 10 ml of cocoa powder.
- Prepare 1 of cinnamon stick.
- Use 1 ml of peppercorns.
- Use 10 ml of honey.
Instructions to make Turmeric coco:
- In a pot add almond milk, turmeric, cocoa powder, cinnamon stick, peppercorns and honey..
- Heat up slowly. Strain and serve immediately..
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