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Before you jump to Lemon Meringue recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. A number of foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain's concentration while simultaneously calming the rest of your body. You already knew that green tea helps you feel better. Now you are aware that it can help you be happier as well!
So you see, you don't need to consume all that junk food when you wish to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to lemon meringue recipe. You can have lemon meringue using 3 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Lemon Meringue:
- You need 1 cup of granulated sugar.
- Use 4 of egg whites.
- Use 2 tbsp of fresh lemon juice.
Steps to make Lemon Meringue:
- Preheat oven to 120℃..
- Wipe out a large, clean bowl with a slice of lemon..
- Add egg whites to the bowl and mix until bubbles appear..
- Once bubbles appear, add lemon juice and mix until soft peaks form..
- Slowly add the sugar, one tablespoon at a time, and mix until all the sugar is gone and dissolved into egg whites..
- The mixture should be a stiff white mixture..
- Transfer the mixture into a piping bag (to add colour, paint a stripe of food coloring on the inside of bag) and pipe into small circular meringues..
- Bake for two hours and then leave to cool inside the oven until fully dry..
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