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Before you jump to Almu's Easy meringue recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nourishing and good for you. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Grains can be great for overcoming a bad mood. Quinoa, barley, millet, etc are great at helping you feel happier. These foods can help you feel full for longer too, helping you feel better. Feeling starved can be awful! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to almu's easy meringue recipe. You can cook almu's easy meringue using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Almu's Easy meringue:
- You need of small egg white.
- Provide of caster sugar.
- Provide of white vinegar ( I used cider vinegar).
- Take of boiling water.
Instructions to make Almu's Easy meringue:
- Sprinkle sugar over the egg white in a large bowl.
- Add the vinegar and the boiling water.
- Whisk until egg white stiff and fluffy. This takes a bit of 'elbow grease' but you can use and electric whisk..
- You can choose to bake the meringue as big dollops in the oven or use in a recipe. If you baking spoonfuls of meringue I use a low temperature about 100C for a about 1hour.
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