How to Prepare Any-night-of-the-week Dairy and Gluten free Melktert

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Dairy and Gluten free Melktert

Before you jump to Dairy and Gluten free Melktert recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

If you would like to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can greatly elevate your mood.

As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to dairy and gluten free melktert recipe. You can have dairy and gluten free melktert using 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Dairy and Gluten free Melktert:

  1. Provide of Eggs (separated).
  2. Use of Sugar.
  3. Use of Dairy free Margarine (melted).
  4. Provide of Gluten free Cake Flour.
  5. You need of Baking Powder.
  6. Prepare of Salt.
  7. Prepare of Rice Milk.
  8. Take of Vanilla Essence.
  9. Use of Ground Cinnamon.

Instructions to make Dairy and Gluten free Melktert:

  1. Preheat oven to 180°C..
  2. Beat egg yellows, sugar and margarine until creamy..
  3. Sive Gluten free Cake Flour, Baking Powder and salt. Add into egg mixture and mix well..
  4. Add Milk and Vanilla Essence to egg mixture and mix well..
  5. Whip egg whites to stiff peaks..
  6. Fold egg whites into milk mixture..
  7. Place liquid into a greased 2 liter bowl. Sive over Ground Cinnamon..
  8. Bake for 40-50min on 180°C..
  9. Serve warm or cold.

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