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Before you jump to Soft 100% Whole Wheat Rolls recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that it helps you to elevate your moods also!
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to soft 100% whole wheat rolls recipe. You can have soft 100% whole wheat rolls using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Soft 100% Whole Wheat Rolls:
- Provide of active dry yeast.
- You need of warm water.
- Provide of butter softened.
- You need of honey.
- You need of eggs.
- Use of lukewarm buttermilk or milk.
- Prepare of whole wheat flour.
- Take of salt.
Steps to make Soft 100% Whole Wheat Rolls:
- Dissolve the yeast in the 1/2 cup warm water in a glass measure. Set aside..
- Cream the butter and honey in the bowl of a stand mixer with the paddle attachment. Add the eggs and mix, scraping the sides. Add the warmed milk along with the yeast mixture..
- Add 4½ cups of flour and the salt, mixing until combined. Change to dough hook and knead for 2-3 minutes only, just until no longer tacky, adding a tablespoon or two of flour at a time, if needed. (Do not add too much.).
- Let sit in bowl, covered, to rise for one hour. Turn out onto a floured surface and knead a couple of times, then let rest 3 minutes..
- Divide into 24 equal pieces, shaping each into a ball and placing in a buttered 13x9-inch baking dish with the pieces touching. Let rise, covered for 1 hour..
- Preheat oven to 350 degrees. Bake for 20-25 minutes until golden brown..
- Make Ahead: You can make these up to a month in advance, let the cool in the pan, remove them as one piece, separate into 2 sections of 12 rolls and place each section of rolls into a gallon sized freezer baggie. Freeze until needed. When ready to serve, take them out in the morning to thaw, then wrap the 12-roll section in tin foil and heat in a 300-350 degree oven for 15-20 minutes or until warm..
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